The Postnatal Trainer

The Postnatal Trainer

Hosted by: Lisa Mitchell

Discussing all things health and wellness. From training during pregnancy and beyond to fueling your body and mind.

All Episodes


Time poor? This is how you can structure your workouts

In this episode I go over how you can still fit time into your weekly schedule to move your body. Whether that's fitting in a workout or a daily 10 minute walk. Some takeaways from the episode to help Start small 1...
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Early stages postpartum and returning to exercise

In this episode I go over the importance of taking things slow when returning to exercise. We want to make sure there is a nice connection with the breath core and pelvic floor and that you're feeling nice and...
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An introduction episode

In my first episode I go over a little bit about my background and how I came to be in this industry and specialising in Pre/postnatal training. I hope you enjoy the episode and you can always leave a review on Apple...
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