Time poor? This is how you can structure your workouts

In this episode I go over how you can still fit time into your weekly schedule to move your body. Whether that's fitting in a workout or a daily 10 minute walk.

Some takeaways from the episode to help

  • Start small 1 day a week with whole body focus 20-30 mins
  • Start with minimal equipment so you don’t overwhelm yourself
  • Build from there Eventually move to 2-3 days a week again whole body focus
  • As you get more comfortable think about how you can add load and look at the structure of your program It has to work for you and your lifestyle
  • Motivation will not always be there so some days you just have to get on with it. consistency is key.
  • Think about non weight related goals and focus on performance goals.

I hope you enjoy the episode and you can always leave a review on Apple and now on Spotify too. 

You can follow along on Instagram @lisamitchellhwf 

And to see more about what I offer you can visit lisamitchelltraining.com


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