IT'S HERE 🎉 MY NEW MINI COURSE - BREATH, CORE & PELVIC FLOOR

Health wellness freedom

The above line can be interpreted differently for every person. So that's why I design programs for you and your goals. Whether it’s maintaining strength throughout pregnancy, looking for a gentle way to ease back into exercise postnatally or creating a strength and nutrition program, I’m here to support you. What you won't find are ‘challenges’ or ‘quick fixes’ because to me that’s not what health and wellness is about. Let’s create a positive and nurturing relationship with your body.

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Hi there, let me introduce myself

 
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An 8 week personalised program. Including both training and nutrition. With weekly check-ins and accountability

ONLINE COACHING
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A self paced course to guide you back to exercise safely. From breathing techniques to exercise progressions and more!

POSTNATAL FOR YOU
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A 30 day program to help you feel more energised throughout pregnancy. Including live sessions and weekly Q&A's 

THE ENERGISED PREGNANCY
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About Lisa

My passion is helping people find freedom in their lives through health and wellness. I’m a certified health and wellness coach, qualified personal trainer with pre and postnatal training, a certified nutrition coach and qualified yoga instructor. Through my studies and also through my own experience I’ve realised that not every exercise program or diet works for every person, so I look at bio-individuality and we work out a program that’s right for you! 

Learn More About Lisa

RESOURCE LIBRARY

FREE RESOURCES FROM GUIDES TO VIDEO TUTORIALS 

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