Hi there, let me introduce myself
An 8 week personalised program. Including both training and nutrition. With weekly check-ins and accountability
A self paced course to guide you back to exercise safely. From breathing techniques to exercise progressions and more!
My passion is helping people find freedom in their lives through health and wellness. I’m a certified health and wellness coach, qualified personal trainer with pre and postnatal training, a certified nutrition coach and qualified yoga instructor. Through my studies and also through my own experience I’ve realised that not every exercise program or diet works for every person, so I look at bio-individuality and we work out a program that’s right for you!
FREE RESOURCES FROM GUIDES TO VIDEO TUTORIALS
Follow me on Instagram