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Hi there, let me introduce myself

 
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An 8 week personalised program. Including both training and nutrition. With weekly check-ins and accountability

ONLINE COACHING
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A self paced course to guide you back to exercise safely. From breathing techniques to exercise progressions and more!

POSTNATAL FOR YOU
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A 30 day program to help you feel more energised throughout pregnancy. Including live sessions and weekly Q&A's 

THE ENERGISED PREGNANCY
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About Lisa

My passion is helping people find freedom in their lives through health and wellness. I’m a certified health and wellness coach, qualified personal trainer with pre and postnatal training, a certified nutrition coach and qualified yoga instructor. Through my studies and also through my own experience I’ve realised that not every exercise program or diet works for every person, so I look at bio-individuality and we work out a program that’s right for you! 

Learn More About Lisa

RESOURCE LIBRARY

FREE RESOURCES FROM GUIDES TO VIDEO TUTORIALS 

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