Early stages postpartum and returning to exercise

In this episode I go over the importance of taking things slow when returning to exercise. We want to make sure there is a nice connection with the breath core and pelvic floor and that you're feeling nice and supported before returning to exercise.

I go over 

- The importance of finding a connection with your breath, core and pelvic floor

- Some tips on finding that connection

- Some common contraindications

- Finding a local Women's health Physio

I hope you enjoy the episode and you can always leave a review on Apple and now on Spotify too. 

You can follow along on Instagram @lisamitchellhwf 

And to see more about what I offer you can visit lisamitchelltraining.com