Early stages postpartum and returning to exercise
In this episode I go over the importance of taking things slow when returning to exercise. We want to make sure there is a nice connection with the breath core and pelvic floor and that you're feeling nice and supported before returning to exercise.
I go over
- The importance of finding a connection with your breath, core and pelvic floor
- Some tips on finding that connection
- Some common contraindications
- Finding a local Women's health Physio
I hope you enjoy the episode and you can always leave a review on Apple and now on Spotify too.
You can follow along on Instagram @lisamitchellhwf
And to see more about what I offer you can visit lisamitchelltraining.com