Feeling a little unsure of where to start? Is it safe to exercise during pregnancy? Do I need to stop certain activities and what are kegels?? A lot of common questions and in short yes it’s safe to exercise during pregnancy but the routine will differ from person to person and even depending on how many children you’ve had. I’m here to help you sift through the information and create a program that’s right for you!
Personalised program
A program tailored specifically for you! After our initial consultation I’ll design a program to get you moving in the best way for your body.
Accountability
With weekly check ins I’ll be there to keep you accountable and support you. If something comes up over the week write down (that baby brain kicks in pretty fast!) and we go over it together.
Flexibility
You have the option of opting for an online program or In person training. Online training gives you that flexibility especially during this tie in your life. The days can be unpredictable and your energy levels will change as the baby grows. Being able to train in your own home at whatever time of day can make it that little easier.
The wonderful benefits of exercising throughout pregnancy
Although your training program will change and adapt throughout pregnancy you don't have to feel like you're not working! Just doing 30mins a day has some amazing benefits and not just physically but your mental health too.
Some benefits include:
- Improved mood and energy levels
- Strengthening of the pelvic floor
- Helps to prepare for labour
- decrease the incidence of back pain
- Improve circulation
Grab your Free 25 minute full body workout and learn.
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