Small group classes and
1:1 personal training
Welcome!
My passion is working with Mums and Mums to be, and creating programs for you to feel supported and cared for. As a Mum of three I know the importance of creating time just for you!Ā
Whether itās maintaining strength throughout pregnancy, looking for a gentle way to ease back into exercise postnatally or creating a strength and nutrition program, Iām here to support you. What you wonāt find are āunsustainable challengesā or āquick fixesā.Ā Iām about connecting from the inside out and understanding that we need to modify and make adjustments in this time, but still feel the amazing benefits of keeping active!Ā Ā Ā
Classes run from my Home Studio in Woy Woy and also The Village Collective in Ettalong
See below for timetable
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1:1 training sessions
In person PT allows for me to be there assisting in the movements and seeing how your body responds to the exercises. With a personalised program just for you.
Small groupĀ classes
Small group classes are a great option and will only have 6ppl max per class. These classes allow for me to make sure you're getting the most out of the session.
Who is this for?
I specialise in working with Mums and Mums to be so all of the programs will be tailored with that in mind. Working with me you won’t find extreme measures eg – slogging it out in the gym 7 days a week or following fad diets or guilt around food choices! You’ll find a beautiful way to care for and listen to your body creating a healthy and sustainable lifestyle.
Why is this a passion of mine?
Because I’ve been there - I’ve tried the fad diets and extreme exercise regimes thinking that I was doing the right thing for my body but in fact I was damaging my physical and mental health. There is no quick fix - it comes down to understanding that it’s ok to take things slow especially when returning to exercise postpartum.
Let me help you put the right steps in place so you can feel confident and supported. When I started out in the health and wellness industry 13 years ago my goal was to understand more about how the body works and how best to support it. Now through learning and relearning practices I want to be able to teach you not just show you what to do and there's a big difference. No matter what your goal I’ll be there to help guide you through.
Class Information
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Term 1:Ā 2025 13th January - 7th April
Small group: Max of 4 ppl per session
Class/Membership options:Ā
1 x class $29p/w
2 x classes $49p/wĀ
Offers & TrialsĀ
Small group: $10 trial*
1:1 PT offer: 2 x 1:1 sessions for $59*
*One time only purchaseĀ
Follow the link below to book in. Once you've registered with PT Mate you'll be able to see class availability and/or request one of the above offers.
1:1 Personal TrainingĀ
Please see below for prices. 1:1 sessions come with anĀ initial consultation where we can go through a detailed assessmentĀ and then Iāll create a program thatās right for you and designed around your goals and needs. Iām not the type of trainer who will say things like āno pain no gainā Our bodies are amazing! and we need to take care of them in all stages of life!
1 x 45 min PT = $75Ā
1 x 60 min PT = $85
See what others are saying...
'Thank you Lisa for providing such a personal service. I completed Lisaās Mums and Bubs Return to Exercise program and decided to follow on with Lisaās small group exercise classes because I have enjoyed the experience so much . Lisaās classes are more than just a Return to Exercise program. Itās a holistic experience where I learnt about my needs from the inside out. Knowing the environment was child friendly made me at ease and able to concentrate more on doing something for Me. Thank-you Lisa for your dedication to such a warm , welcoming and personal tailored experience, where we not only leave more informed, but more confident in ourselves, supported and ready to tackle motherhood' - Chloe
