THE ENERGISED PREGNANCY
A 30 day program to help you feel more energised throughout your pregnancy. With a beautiful mix of strength training, low impact cardio, breathing techniques and MORE!
QUESTION FOR YOU...
Have you ever thought 'I'd love to have more energy throughout my pregnancy'
I’m so excited to be bringing this Live 30 day program to you! My goal for you throughout this program is to understand more about how your body changes throughout pregnancy and how to continue to train safely throughout the trimesters. When I talk about The Energised Pregnancy that’s not limited to just exercising to feel energised. Some days a nap is what you need, or maybe it’s food that makes you feel energised or meditation. We will be covering a specific range of topics throughout the program that will all contribute to you having an Energised Pregnancy.
Let me know if this sounds familiar...
- I would love to have more energy during pregnancy
- I would love to start exercising but I'm not sure where to start
- I've always exercised and lived an active lifestyle but I'm not sure how to modify exercises during pregnancy
- I know I should be thinking about my pelvic floor but how do I perform kegels and know that I'm doing it 'right'
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You know things need to change...
you're sick of
feeling exhausted
you're sick of feeling overwhelmed
you've had enough of feeling you're alone in this
Now is the time for you
It's time to start giving back to yourself. And know that you have support here waiting.
After having two of my own babies I know the benefits of training throughout pregnancy. And it was during my second pregnancy that I decided to extend on my Personal Training and continued my studies into the Pre and Postnatal field. This allowed me to understand even more about what the body is going through and the changes that are happening and also how to best prepare myself for labour. Knowledge is power and the more you have around the changes that are happening to your body and how to best move your body during pregnancy the better.
IT DOESN'T HAVE TO BE THAT WAY.
Imagine how it would feel to...
To have more energy during your pregnancy. Whether that comes from a strength or cardio workout, breathing exercises, food to fuel you or simply just having a rest I've got you covered
To be more connected to your body and understand how to move through out the trimesters and to know when to modify for your body
Know more about the role of the pelvic floor and how important it is to have the core, pelvic floor and breath working together
You deserve to create this time for yourself, and I'm going to be right there with you!
INTRODUCING
The Energised Pregnancy
A 30 day program taking you through 5 live classes a week along with guides to help you feel more energised throughout pregnancy
READ UP
The results speak for themselves...
Cannot thank you enough for your support and encouragement @lisamitchellhwf! You really LISTENED and encouraged me to trust my own body and work at a pace that felt good for me. As a mum of two you really understand the importance of balance in everything and I admire that so much. 🙌😘💪
MERE REEVE
I approached Lisa to create an online based program to use throughout my pregnancy. Leis is an extremely qualified and caring PT, checking in and adapting exercises as the weeks progressed - making sure I was maintaining good form as my bump grew. I genuinely feel that staying fit and continuing with strength exercises throughout my pregnancy helped me during the birth and recovery.
KIM PARRY
Ready to change your life & feel energised?
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
WEEK ONE
Week 1 includes
Here's what you're going to learn:
- A specific breathing technique to assist you in training & everyday
- Strength training component
- Cardio component
- Relaxation
- Educational Q&A
WEEK TWO
Week 2 includes
Here's what you're going to learn:
- Kegel revision + integrative core work
- Strength training component
- Cardio component
- Mindfulness techniques
- Educational Q&A
WEEK THREE
Week 3 includes
Here's what you're going to learn:
- Pelvic floor awareness
- Strength training component
- Cardio component
- Everyday tips
- Educational Q&A
WEEK FOUR
Week 4 includes
Here's what you're going to learn:
- Breath work
- Strength training component
- Cardio component
- Bonus strength session
- Educational Q&A
MEET YOUR TOUR TRAINER
Hey there, I'm Lisa
My passion is helping people find freedom in their lives through health and wellness. I’m a certified health and wellness coach, qualified personal trainer with pre and postnatal training, a certified nutrition coach and qualified yoga instructor
With this program I'm hoping to inspire Prenatal Women to feel confident and energised throughout their training. It's a special time in your life and I'm here to be your guide and support you!
STILL HERE?
Good, because there's something I need to tell you.
Training throughout pregnancy has amazing benefits! But you do need to keep in mind it will differ from how you trained beforehand. You want to modify and adapt your training as your baby grows and your body changes. And I’m here to support you with that! We want to keep in mind not only strength throughout pregnancy, but in labour and also postnatally.
HAVE A QUESTION?
Frequently Asked Questions
Do I need medical clearance?
What If I'm new to exercise?
What equipment will I need?
How long can I access the program?
No questions! I'm ready for this!
You are so ready for this journey.
And I can't wait to be there with you! Having the course designed like this means you get to actually train with the trainer online from the comfort of your own home!
Training throughout pregnancy can often feel a little daunting, I don't want you to feel alone or unsure anymore.