Come and train with me
Join me this January as I take you through a sustainable challenge to kickstart the New Year!
Kicking off Tuesday 4th January 🎉
Sustainable Challenge 2022
Come and train with me this January. Our first class kicks off Tuesday 4th January and I‘d love for you to be there. I've never been a big fan of the word challenge or the meaning they have behind them in the health and wellness world, I am however a big fan of creating sustainable and achievable goals. So with that in mind I've created this Sustainable Challenge to bring in the New Year.
With 2 virtual classes per week as well as handouts and a supportive Facebook group I wanted to create a community and challenge where we take it slow but also feel the amazing benefits of moving your body. With two children of my own I understand that it can be tricky to find time for yourself but I want to show you that you can get it done and I'll be there with you cheering you on!
JOIN NOWHow will the challenge run?
We kick things off Tuesday 4th January
- Classes will run via zoom every Tuesday and Thursday at 9:30am for the whole of January 2022
- All you will need is a set of dumbbells and some resistance bands.
- The classes will be strength based focusing on our breathing technique and whole body programs.
- I'll show you how you can still get a great workout from home and how to modify and adapt when needed.
What are some of the benefits when joining the challenge?
- To feel supported in your training
- To be part of a challenge that's sustainable
- To know that it's ok to take things slow we don't have to be slogging it out at the gym
- To understand the importance of supporting your pelvic floor while you train
Are you ready to start the New Year off with me?
Feel confident and supported throughout your training. I'll teach you how to move your body in no nonsense sustainable way.