Pregnancy Strength Classes
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Build strength for pregnancy and everything that comes next.
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Pregnancy Strength Classes
Feel strong and supported throughout your pregnancy
A six-week prenatal strength program designed to help you move confidently, stay strong and prepare your body for birth, recovery and the physical demands of motherhood.
Led by a MumSafeā„¢ Trainer and pre and postnatal exercise specialist, each 45-minute class combines strength training, mobility and practical education in a welcoming small-group environment.
Location: The Village Collective Ettalong
Shop 16, The Galleria Marketplace
189 Ocean View Road, Ettalong Beach
When: Wednesdays starting August 19th
Duration: Six weeks
Class length: 45 minutes
Investment: $210
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What weā€™ll cover
Week 1: Build Your Foundations
Breathing, pressure management and moving under load.
Week 2: Strong Legs and Hips
Building lower-body strength and learning how to squat well.
Week 3: Upper-Body Strength for Motherhood
Preparing your back, shoulders and arms for lifting and carrying.
Week 4: Core Strength During Pregnancy
Understanding your core and learning how to lift from the floor.
Week 5: Move Well Every Day
Practising functional movements for everyday life.
Week 6: Fourth Trimester and Recovery
Early postpartum movement, returning to exercise and when to seek additional support.
About Lisa
Hi, Iā€™m Lisa, a personal trainer, MumSafeā„¢ Trainer and pre and postnatal exercise specialist.
Iā€™ve been a personal trainer for 11 years and have specialised in pregnancy and postpartum training for almost nine years. Iā€™m also a qualified nutrition coach and yoga instructor.
As a mum of three, I understand firsthand how much your body changes through pregnancy, birth and motherhood and how important it is to feel genuinely supported along the way.
Iā€™m passionate about helping women build strength and confidence through movement that suits their individual body, stage and experience. Thereā€™s no one-size-fits-all approach, so Iā€™ll always meet you where you are and help you move in a way that feels right for you.
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Suitable for all fitness levels
Whether youā€™re new to exercise or already active, your exercises can be adapted to suit your stage of pregnancy, experience and individual needs.
With only seven places available, youā€™ll receive plenty of guidance and support throughout each session.
Feel stronger and more confident as your body changes.
Secure your place in the complete six-week Prenatal Strength program.