Personalised program
A unique program for you and what your body needs. Learn how to eat for your body and your specific goals.
Build a positive relationship with food
You won’t find fad diets or cleanses here. You’ll learn about energy balance and create healthy/mindful eating habits and remove the guilt around food that you may have.
Accountability
With weekly checks in I’ll be there for accountability and help with any questions that have come up over the week.
25 minute full body workout - can be done in the comfort of your own home!
Join the movement!
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Why Nutritional coaching?
You’ll receive a customised nutritional plan for your body. We look at energy balance in vs out. You’ll get custom calories based on your goals along with Macro targets (protein, fats, carbs) If you're not comfortable counting calories no worries we can adapt a plan to suit you.
What’s included in your plan:
- A 12 week personalised nutritional plan
- Your own calorie and macro target
- Create a positive relationship with food
- Daily step target (it is recommended to have a device to track your steps fitbit etc)
- An understanding of energy balance
- Weekly check ins for accountability and support
Side note - I don’t do meal plans, or fad diets and I don't agree with ‘cheat meals’ food is food! not bad or good. I’m not a quick fix! I’m all about creating a healthy, balanced and sustainable lifestyle.
Letβs get started!
Kate
I felt supported to give me mental space to step back, rediscover my eating pattern, what had changed and what was needed now for me to find some balance and reconnect with my body's needs. The 8 week exercise regime gave me so much freedom to work around bub in the home and this made me feel amazing mentally and physically and back in control of my health.