Pregnancy Strength Classes
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Build strength for pregnancy and everything that comes next.
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Pregnancy Strength Classes
Feel strong and supported throughout your pregnancy
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A six-week prenatal strength program designed to help you move confidently, stay strong and prepare your body for birth, recovery and the physical demands of motherhood.
Led by a MumSafe™ Trainer and pre and postnatal exercise specialist, each 45-minute class combines strength training, mobility and practical education in a welcoming small-group environment.
What you’ll gain
- Pregnancy-appropriate strength training
- A better understanding of your breathing, core and pelvic floor
- Practical ways to squat, lift and carry more confidently
- Exercises adapted to your stage of pregnancy and experience
- Guidance to help prepare for postpartum recovery
- Connection with other local mums-to-be
What we’ll cover
Week 1: Build Your Foundations
Breathing, pressure management and moving under load.
Week 2: Strong Legs and Hips
Building lower-body strength and learning how to squat well.
Week 3: Upper-Body Strength for Motherhood
Preparing your back, shoulders and arms for lifting and carrying.
Week 4: Core Strength During Pregnancy
Understanding your core and learning how to lift from the floor.
Week 5: Move Well Every Day
Practising functional movements for everyday life.
Week 6: Fourth Trimester and Recovery
Early postpartum movement, returning to exercise and when to seek additional support.
Suitable for all fitness levels
Whether you’re new to exercise or already active, your exercises can be adapted to suit your stage of pregnancy, experience and individual needs.
With only seven places available, you’ll receive plenty of guidance and support throughout each session.
Feel stronger and more confident as your body changes.
Secure your place in the complete six-week Pregnancy Strength program.
Are you ready to start making these changes?
With this mini course my goal is for you to feel supported in your training whether that be strength training, running, CrossFit, functional training and also in your everyday life!